Weigh loss edition. This is a season. Weight loss. I've been staying away from writing about it on the blog. The whole I've been there. That shame from being here again. But I am here. And while I am in the season I might as well write about it. So for today I wanted to take time to share 5 of my current favorites in my weight loss endeavor. 1. Water + Lemon. I always hated lemon in my water. That was until I started drinking A LOT of water. I eventually want to get up to drinking 100oz of water a day, but some days every day coffee kinda gets in the way of that. I will never stop being a coffee lover. 2. Spin Class This is a new love. At the beginning of the year my husband got us a membership at a small gym in our town. They offer spin class, I gave it a try. I was scared. Like no joke S.C.A.R.E.D. but I survived and love it. And I am finally at a point where I no longer need the seat cover. {Because I will warn you if you have ...
"we tend to stay away from mourning and dancing. too afraid to cry, too shy to dance. we become narrow-minded complainers, avoiding pain and also true human joy. while we live in a world subject to the evil one, we belong to God. let us mourn, and let us dance." -henri nouwen