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Because My Body Is A Temple CHALLENGE

Right now it's not a strong temple, but it's more of a work in progress temple.
I have been blessed with my husband, family & a few good friends who continue to encourage me even though I've been here plenty of times before.



I have met a serious beautiful friend ; inside & out who continues to motivate me along this journey.
Together we have decided to start a challenge. No I'm not done with the squat challenge...160 today was killer! 

But.....

We are starting 

This is an ab challenge 2 or 3 days a week.
You can try any of these:
http://www.youtube.com/watch?v=sYAaJwHaMYA

or

http://www.youtube.com/watch?v=ZJ8Zdj0OPMI

or

http://www.youtube.com/watch?v=edNfbfelDHE

or

http://www.youtube.com/watch?v=0lxqB9Jx2Nc


Feel free to join in on Instagram.
I will be using my fitness instagram which is GoalFor6 
Find Kait and I and join in!!


We both would love to encourage you along the way!!!




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